Tilapia Fish

R60,00Per kg

Discover the benefits of tilapia fish, a nutritious and versatile seafood choice. Learn about its health advantages, cooking methods, and recipes.

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Description

Tilapia: A Nutritious and Delicious Seafood Choice

Tilapia is a widely enjoyed freshwater fish known for its mild taste, affordability, and nutritional benefits. Packed with protein, vitamins, and essential minerals, it’s a great addition to a balanced diet.

Health Benefits

  • High Protein Content: Helps with muscle development and recovery.

  • Low in Calories & Fat: A smart choice for weight-conscious diets.

  • Contains Omega-3s: Supports heart and brain function.

  • Rich in B12 & Vitamin D:, strengthens immunity and bones.

Easy Cooking Methods

This fish is incredibly versatile—grill, bake, pan-sear, or steam it for a quick meal. Its neutral flavor works well with bold spices, lemon, garlic, or light sauces. Popular dishes include fish tacos, stir-fries, and baked fillets.

Why It’s a Great Option

  • Often farmed sustainably.

  • More affordable than many other seafood varieties.

  • Simple to prepare, even for new cooks.

Whether you’re looking for a lean protein or an easy weeknight dinner, tilapia is a fantastic choice. Try it in your next meal for a healthy and delicious dish!

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Shipping & Delivery
Fresh Choice Market Shipping & Delivery Policy Summary 1. Processing Time Orders processed in 1–3 business days (excludes weekends/public holidays). Orders after 12 PM SAST may process next business day. 2. Shipping Options & Costs Free Delivery: Cape Town orders over R1500. Standard Delivery: Cape Town: R99 (orders under R1500). Other Major Cities: R150. Remote Areas: Fee will be calculated by the courier service. Express Delivery: Contact us for a quote. 3. Delivery Timeframes Cape Town: Standard: 1–2 business days. Other Cities: 5–7 business days. Remote Areas: 7–10 business days. Delays possible due to logistics or unforeseen issues. 4. Shipping Areas Nationwide within South Africa. International Shipping: Available on request. 5. Order Tracking Tracking number sent via email/SMS upon dispatch. 6. Delivery Delays Contact us for urgent assistance with delays caused by weather, traffic, or courier issues. 7. Damaged/Lost Orders Report issues within 24 hours with photos/proof for replacement or refund. 8. Public Holidays & Weekends Excluded from processing/delivery timelines. 9. Returns Refer to the Returns & Refunds Policy for details. 10. Contact Information Address: 170 Voortrekker Road, Goodwood, 7460, Cape Town Email: info@freshchoicemarket.co.za Phone: (069) 496-2211 Note: Policies subject to change.